You are not alone
Connecting to Emotional Well Being.
Together, we can create a world of understanding and support
Mindfulness Matters
Cultivating awareness and presence for better mental health.
Support Systems
Connecting with communities and resources for holistic well-being.
Stress Management
Techniques and strategies to reduce stress and enhance resilience.
Mental Health Education
Empowering individuals with knowledge to break the stigma.
Ready to Take Control of Your Mental Health? Start with a Screening!
Taking a mental health screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. But not all of us think about our mental health enough. The Los Alamos Mental Health Access Project aims to create a community of empathy, compassion, and support.
If you suspect a friend is suicidal
To save lives and reduce suicidal behaviors by providing innovative, practical and proven suicide prevention training. We believe that quality education empowers all people, regardless of their background, to make a positive difference in the life of someone they know.
Feeling a little off lately?
Check out this video about physical symptoms of anxiety!
Anxiety is a common mental health condition that can manifest in various symptoms, often interfering with daily life. Individuals experiencing anxiety may encounter physical signs such as a racing heartbeat, shortness of breath, or excessive sweating, alongside psychological symptoms like persistent worry, irritability, and difficulty concentrating. These symptoms can vary in intensity and may lead to avoidance behaviors, impacting relationships and overall well-being. Understanding these indicators is crucial for recognizing anxiety in ourselves or others, and it opens the door to seeking effective support and treatment.
Find the latest news and information
about mental health care
What is mental health protection, and why is it important?
Mental health protection refers to the strategies and practices that promote mental well-being, prevent mental health issues, and support individuals in maintaining good mental health. It is important because it helps reduce the stigma associated with mental illness, fosters resilience, and enhances the overall quality of life.
How can I support someone struggling with their mental health?
Supporting someone with mental health challenges can involve active listening, offering empathy without judgment, encouraging them to seek professional help, and being there for them during tough times. It’s essential to remind them that they are not alone and that it’s okay to ask for help.
What are some effective self-care practices for mental health?
Effective self-care practices include regular physical activity, maintaining a balanced diet, practicing mindfulness or meditation, getting adequate sleep, setting healthy boundaries, and engaging in hobbies or activities that bring joy. It’s essential to create a routine that nurtures both the mind and body.
